Whether you are a new lifter looking to learn the Olympic lifts from the ground up, an experienced lifter looking to improve technique, or a CrossFitter looking to dial in your skills, we can help.
Our team offers weekly training times at The Ogre Compound in Mt. Juliet TN, video review for when you can't make it to the gym, customized lifting plans on the Train Heroic app, local weightlifting meets, opportunities to attend national events, all in a fun encouraging inclusive environment.
Technique sessions are also available, whether it's weekly or monthly or as needed. It may be leading up to a weightlifting competition, a CrossFit competition, or you just want to get better at lifting. We can work on snatches, cleans, clean and jerk, just jerks whatever you need improvement on. We'll use whatever technique or lift variation that it will take to help you improve. We have access to blocks to pull from at a bunch of different heights, jerk boxes to work from for jerks and also snatch drops and snatch balance, and also rigs to use for jerk recoveries.
If you're ready to get strong, we can help you level up. Our team offers a fun, encouraging, inclusive environment, with individualized strength training plans on the Train Heroic app. The app is free for clients with videos of each new lift on the app. We can customize plans to what's in your home gym, and there are also weekly team training times at The Ogre Compound in Mt. Juliet, TN for accountability opportunities.
Programs include a wide variety of movements with barbells, dumbbells, kettlebells, and bodyweight exercises. Programs can also include the fundamental powerlifting lifts: squat, bench press, and deadlift.
I had the opportunity to be coached by Jennifer at the world championships in 2019. She expertly handled my warmup and competition attempts and I had an incredible meet! I’ve competed for many years nationally and internationally and been handled by many different coaches. Jennifer is definitely my go-to next time I need a meet coach.
As a busy homeschooling mama of 3, I needed Jennifer to customize workout plans for me to complete in tiny pockets of time at the gym. She provided nutritional support as well. I have never felt stronger than when I used her plans. But the best thing about her is that she really cares about your success.
George Halas was asked, “What makes a good coach?” – His answer- “complete dedication.” There is a reason I drive an hour to meet with Jennifer Perrier for coaching. She gives me complete dedication. I always come out of our sessions together, exhausted, inspired and a better athlete. She gives 100% of herself to her lifting and to her coaching. She is a champion lifter, with twelve years of competitive experience under her belt. Time with Jennifer is a crucial part of my training.
That was awesome! Thank you so much, Jennifer! I had a blast talking with you. And I did a few more singles after we spoke and I think that once I get used to that new starting position it's going to be a game changer. I most definitely want to do another session again... I really got a lot out of talking with you today.
Sign up to get news about upcoming workshops and other lifting events!