Let's get out on the platform!
Weightlifting Competitions and Workshops
We host meets (both mock meets and sanctioned competitions) in the middle Tennessee area, to promote weightlifting and have some fun. We love watching people thrive as they test themselves on the competition platform! We are also working on small workshops and Ladies Lifting Day events.
Upcoming Events
Snatch and Bench Ladies Lifting Day: July 24, 2026
Snatch and Bench Ladies Lifting Day: July 24, 2026
Snatch and Bench Ladies Lifting Day: July 24, 2026
Join us for another awesome Ladies Lifting Day where women of all fitness levels can come together to lift, learn, and connect. Whether you're a seasoned lifter or just starting out, this is the perfect place for you.
Agenda:
- Chat and greet each other!
- Review the snatch lift and participate to your level/desire - some will only do PVC pipe technique and others will do full lifts
- Break time
- Review the bench press and participate to your level/desire - empty bar to big kilos, your choice
- Snacks and wrap-up
Cost: FREE!
Date: Friday, July 24
Time: 6 PM - 8 PM
Location: JP Weightlifting @The Ogre Compound
404 Willis Pass, Mt. Juliet, TN 37122
2026 TN-KY WSO Championships: October 17, 2026
Snatch and Bench Ladies Lifting Day: July 24, 2026
Snatch and Bench Ladies Lifting Day: July 24, 2026
JP Weightlifting and The Ogre Compound are excited to bring you the 2026 Tennessee Kentucky WSO Championships!
This event will be held at the Trevecca Community Church Courts Gymnasium, located on the campus of Trevecca Nazarene University
335 Murfreesboro Pike, Nashville, TN 37210
This was the same location we used in 2023.
Early Bird and Regular Registration include a free meet t-shirt.
We look forward to welcoming athletes, coaches, and supporters for a great day of competition!
Registration is OPEN on the USAW website.