Let's get out on the platform!
Weightlifting Competitions and Workshops
We're working with various gyms in the middle Tennessee area to host mock meets and sanctioned competitions, to promote weightlifting and have some fun. We love watching people thrive as they test themselves on the competition platform! We are also working on small workshops at other gyms in Middle Tennessee.
Upcoming Events
Fall 2025 Ladies Lifting Day: September 13, 2025
2026 Music City Fit Expo Weightlifting Meet: June 5-6, 2026
2026 Music City Fit Expo Weightlifting Meet: June 5-6, 2026
Ladies Lifting Day
featuring Big Burd Performance Systems
Ready to get strong and have a great time doing it?
Join us for another awesome Ladies Lifting Day where women of all fitness levels can come together to lift, learn, and connect. Whether you're a seasoned lifter or just starting out, this is the perfect place for you.
We've got everything you need to have an incredible session:
- Dedicated space for all lifts: Practice your snatch, clean and jerk, squat, or deadlift in a supportive environment.
- Expert coaching: Coach Jennifer Perrier will be on hand to provide technical feedback and cues to help you improve your form.
- Shoulder health tips: We're excited to have Big Burd Performance Systems joining us at the start of the session, to offer expert advice on overhead position and shoulder health, so you can lift safely and effectively.
Come with your own workout program or use one of the custom plans we'll have available. Don't miss this chance to celebrate strength, build community, and get a great workout. Let's lift together!
2026 Music City Fit Expo Weightlifting Meet: June 5-6, 2026
2026 Music City Fit Expo Weightlifting Meet: June 5-6, 2026
2026 Music City Fit Expo Weightlifting Meet: June 5-6, 2026
JP Weightlifting and The Ogre Compound are excited to bring you the 4th annual Music City Fit Expo Weightlifting Meet.
Taking place during the Music City Fit Expo, which has been likened to a "mini Arnold Sports Festival", you will receive free entry to the Expo, free entry to the Expo for your coach/support person, a t-shirt, and a fun time all around. We provide a high quality meet experience and we know you'll have a great day!
Once again, we are planning on a youth age 15 and under boys and girls combined session on Friday followed by a pizza party. Then everyone else will compete on Saturday.
Registration will open in late 2025.