In a group setting of at most 4 - 5 lifters, you will get a lot of attention to the lift we're working on. Sign up for one of our upcoming workshops listed below, or contact us if you would like to set up one at your gym!
Location: JP Weightlifting @ The Ogre Compound
404 Willis Pass, Mt. Juliet TN
This is a ladies only event - we're keeping it small so that we can focus on learning the lifts and also spend some time after chatting and getting to know each other a little. Some female members of JP Weightlifting will be on hand so you can meet them as well.
Lifting will include a warm-up, examples of good lifting technique. We'll probably focus on the snatch lift since that always seems to be the one that people want to work on, although we can work on cleans as well. Prior experience is not required.
We can also talk about future training sessions, whether it's personal training or being a team member. The event is free but we will have t-shirts and tanks on hand for purchase to support the workshop if you're interested.
Is your jerk pressy? Do you have trouble keeping the dip vertical? Do you wonder if you even have your hands in the right place to start with? The focus of this workshop will be on all the nitty gritty details that go into making an explosive jerk that will get you 3 white lights in a competition or at least satisfy your inner need to punch the ceiling as hard as you can.
I had the opportunity to attend a snatch workshop Jennifer hosted. Her passion and love for coaching is obvious in her positive attitude and encouragement with each athlete. Her coaching method of "one size fits you" is something to be admired, and one I now strive to instill in my own athletes!
Your FAITH and your ENERGY are contagious!! YOU are the kind of coach that made me as the athlete believe in myself because YOU wholeheartedly did!
Coach Perrier’s focused coaching has lead me to a Pan American Masters Bronze medal, an American Masters Bronze medal, and PR snatch and Clean and Jerk totals. She knows how to cue me, and support me, to make the competition day adjustments that lead to big results!
Jennifer creates a safe and supportive environment to train. She closely analyzes your lifts and makes big or small changes to maximize your performance while cheering you on. I've seen huge growth in my technique and motivation by training with Jennifer. She makes training a fun and positive experience you want to repeat.